Weigh In record (no journal entry) for 15 January 2022
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211.0 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1915 kcal
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Fat: 83.96g | Prot: 145.49g | Carb: 141.24g.
Breakfast: Яичница. Lunch: Куриный Бульон, Курица Вареная. Dinner: Пицца с Ветчиной и Грибами. Snacks/Other: Сибирская Клетчатка Клетчатка Льняная с Фруктами, Кефир 1%, Пицца с Ветчиной и Грибами, Вареное Яйцо, Красное Яблоко. more...
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losing 4.7 lb a week
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