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skipping 1000jumps.
tummy timer 200tarikan.
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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639 kcal
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Fat: 24.10g | Prot: 26.37g | Carb: 89.56g.
Breakfast: Mie Telur Kering, Telur Dadar, Tempe Goreng, Kecambah, Tahu Goreng, Nasi Pecel, Lemon. Lunch: Rebo Kuaci Original, Bakpia. Dinner: Bakpia, Lemon. more...
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steady weight
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