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Day 4
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160.1 lb
Lost so far: 15.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1154 kcal
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Fat: 65.91g | Prot: 32.37g | Carb: 76.00g.
Breakfast: Telur Dadar, Tempe Goreng, Urap. Lunch: Kartika Sari Pisang Bolen. Dinner: Solaria Kwetiau Goreng, Bakwan, Daun Singkong, Pepes Tahu, Tahu Bakso. more...
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steady weight
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