Weigh In record (no journal entry) for 14 January 2022
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176.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1756 kcal
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Fat: 102.40g | Prot: 88.34g | Carb: 72.73g.
Lunch: Quiabo Cozido, Banana Frita, Champignon, Tirolez Queijo tipo Gorgonzola, Hemmer Tomate Seco em Conserva, Contra-filé, Cupim Assado. Dinner: Stella Artois Cerveja, Lay's Batata Frita Clássica, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Substancia Nhoque Ao Sugo, Queijo Parmesão (Ralado), Heineken Cerveja Heineken (355ml). more...
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losing 18.5 lb a week
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