Weigh In record (no journal entry) for 14 January 2022
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137.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1534 kcal
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Fat: 76.13g | Prot: 69.78g | Carb: 135.80g.
Breakfast: Roma High Protein Mousse Schoko. Lunch: Marmite Marmite Yeast Extract, Kerrygold Original Irische Butter, Bäckerkrönung Vitalbrot. Dinner: REWE Beste Wahl Sweet Chili Sauce, Egg, Kerrygold Original Irische Butter, Penny Markt Frische Vollmilch 3,5% Fett, Penny Markt Penne, Mühlenhof Delikatess Bacon Frühstücksspeck in Streifen. more...
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gaining 9.3 lb a week
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