Weigh In record (no journal entry) for 14 January 2022
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1027 kcal
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Fat: 46.91g | Prot: 58.90g | Carb: 94.83g.
Breakfast: Chá (Infusão). Lunch: Sadia Mussarela, Macarrão a Bolonhesa, Tomates, Cenouras, Alface. Dinner: Sadia Mussarela, Pif Paf Presunto, Ovo Mexido. Snacks/Other: Yoki Aveia em Flocos, Vigor Danone. more...
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losing 5.7 lb a week
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