Weigh In record (no journal entry) for 14 January 2022
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183.6 lb
Lost so far: 34.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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636 kcal
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Fat: 13.34g | Prot: 30.54g | Carb: 100.22g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Caramel Macchiato (Tall). Lunch: Cooked Pearl Onions, Roast Beef, Great Value Cinnamon Applesauce (4 oz), Beets . more...
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losing 4.2 lb a week
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