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Day3
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160.1 lb
Lost so far: 15.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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746 kcal
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Fat: 35.68g | Prot: 34.80g | Carb: 72.14g.
Breakfast: Pisang Molen. Lunch: Keripik Tempe, Urap, Telur Dadar, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Roma Biskuit Kelapa. more...
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losing 7.7 lb a week
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