Weigh In record (no journal entry) for 13 January 2022
|
136.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
2273 kcal
|
Fat: 122.90g | Prot: 97.43g | Carb: 186.48g.
Breakfast: Roma High Protein Mousse Schoko. Lunch: Penny Markt Gouda Holland Jung, Grapes, Zentis Erdnussbutter Crunchy, Bäckerkrönung Vitalbrot, Kerrygold Original Irische Butter, Watson & Son Manuka Honig Aus Neuseeland. Dinner: Mühlenhof Delikatess Bacon Frühstücksspeck in Streifen, Penny Markt Penne, Frische Vollmilch 3,5% Fett, Taste of Asia Chili-Sauce, Original Irische Butter, Egg. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyChoice's weight history
|