Weigh In record (no journal entry) for 13 January 2022
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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3261 kcal
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Fat: 99.33g | Prot: 183.98g | Carb: 409.80g.
Breakfast: Milk Protein Milk Pro 20G , Hero Light Mirtilli, Alce Nero Miele di Arancio, Carrefour Pancakes. Lunch: Finocchio Crudo, Ki Piselli al Naturale Biologici, Pasta di Farro, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: Principe Riso Basmati, Banana, Petto di Pollo, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 90%, Isola Bio Latte d'avena, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Banana, Enervit Gymline Muscle 100% Whey Protein. more...
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losing 27.8 lb a week
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