Weigh In record (no journal entry) for 13 January 2022
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1745 kcal
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Fat: 88.77g | Prot: 67.46g | Carb: 172.24g.
Lunch: Gâteau au Chocolat (sans Glaçage), Auchan Boudin Noir aux Oignons, Florette Brocolis Vapeur. Dinner: Beurre (Salé), Escargots, Auchan Pâte à Pizza, Champignons de Paris (Sautés), Auchan Mozzarella , Herta Tendre Noix Supérieur , Sauce Tomate (en Conserve), Auchan Pâte à Pizza. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café Latte. more...
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losing 1.9 lb a week
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