Weigh In record (no journal entry) for 13 January 2022
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119.9 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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476 kcal
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Fat: 17.61g | Prot: 29.19g | Carb: 50.71g.
Breakfast: Білоцерківський Сир Кисломолочний Нежирний, Сильпо Хурма. Lunch: Millennium Чёрный Шоколад с Цельным Лесным Орехом, АТБ Редька Красная, Суп с Фрикадельками. more...
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gaining 2.1 lb a week
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