Weigh In record (no journal entry) for 12 January 2022
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154.3 lb
Lost so far: 25.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1575 kcal
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Fat: 77.87g | Prot: 38.11g | Carb: 180.63g.
Breakfast: Casa de Bolos Bolo Toalha Felpuda, Café. Lunch: Vitao Granola Tradicional, Nestlé Iogurte Grego Light Maracujá, Ovo Frito, Pimentão Vermelho, Abobrinha Refogada. Dinner: Torcida Costelinha com Limão, Nissin Miojo de Galinha Caipira. Snacks/Other: Casa de Bolos Bolo Toalha Felpuda, Bauducco Bolacha Levíssimo Integral, Alpino Chocolate. more...
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losing 7.7 lb a week
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