Weigh In record (no journal entry) for 12 January 2022
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219.1 lb
Lost so far: 36.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2845 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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losing 3.9 lb a week
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Cah Aragao's weight history
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