Weigh In record (no journal entry) for 12 January 2022
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137.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1844 kcal
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Fat: 111.57g | Prot: 66.43g | Carb: 139.41g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja. Lunch: Watson & Son Manuka Honig Aus Neuseeland, Kerrygold Original Irische Butter, Bäckerkrönung Vitalbrot, Zentis Erdnussbutter Crunchy. Dinner: Iglo Filegro Brezel Panade Mit Meersalz, Grill Party Honig Senf Sauce, Penny Markt Natives Olivenöl Extra, Potato, Egg. more...
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gaining 7.7 lb a week
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