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@katharinaivan мой инста)
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1276 kcal
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Fat: 57.94g | Prot: 109.08g | Carb: 78.25g.
Breakfast: Mestemacher Протеиновый Хлеб, Плавленный Сыр, Куриное Филе, Жареное Яйцо. Lunch: Тушеные Овощи, Куриное Филе, Гречка Отварная. Dinner: Сметана , Селедка, Картошка Вареная. Snacks/Other: Протеиновый Батончик Layenberger. more...
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steady weight
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