Weigh In record (no journal entry) for 12 January 2022
|
143.7 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1246 kcal
|
Fat: 39.24g | Prot: 112.38g | Carb: 117.67g.
Breakfast: Pão de Forma, Ovo Cozido, Suco de Laranja Natural. Lunch: Salada de Folhas, Ovo Cozido, Feijão Carioca Cozido, Camil Arroz Integral Cozido. Dinner: Salada de Folhas, Abóbora Japonesa, Cenouras, Qualitá Filé Mignon Suíno Temperado. Snacks/Other: Sol Gelatina de Uva, Maçãs Fuji, Nutella Nutella, Crackers, Banana Prata. more...
|
|
1923 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Walking (moderate) - 3/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaque.jq.20's weight history
|