28239's Journal, 12 January 2022

208.8 lb Lost so far: 7.9 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 77.49g | Prot: 82.11g | Carb: 102.31g.   Breakfast: Siggi's Skyr Framboise, Café, Datte. Lunch: Avocat, Tomates, Omelette ou Oeuf Brouillé avec du Fromage. Dinner: Steak Haché 5%, Tortilla. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...

2605 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...