Weigh In record (no journal entry) for 12 January 2022
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196.4 lb
Lost so far: 31.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1081 kcal
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Fat: 19.52g | Prot: 72.00g | Carb: 154.21g.
Breakfast: Leerdammer Leerdammer Léger, Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse. Lunch: Auchan Bio Ratatouille Cuisinée, Elle & Vire Crème Semi Épaisse 4%, Le Gaulois Escalope de Dinde, Pâtes (Cuites). Dinner: Fleury Michon Jambon de Dinde, Pain Complet, Panzani Sauce Tomates Cuisinées, Panzani Farfalle Épinards et Tomates. more...
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losing 6.2 lb a week
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