Weigh In record (no journal entry) for 12 January 2022
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165.3 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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408 kcal
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Fat: 7.46g | Prot: 43.47g | Carb: 41.42g.
Breakfast: Вкуснотеево Творог Обезжиренный 0%, Яйцо, Французская Штучка Мука Пшеничная Хлебопекарная. Dinner: Natura Мягкий Сливочный Сыр с Зеленью, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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steady weight
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greenrrr's weight history
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