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Day 1
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161.2 lb
Lost so far: 14.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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919 kcal
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Fat: 24.58g | Prot: 49.30g | Carb: 125.33g.
Lunch: Tumis Buncis, Otak-Otak, Keripik Tempe, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang (Nori), Dimsum, Shirataki Nasi, Ikan Patin. more...
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221 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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gaining 0.0 lb a week
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