Weigh In record (no journal entry) for 11 January 2022
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180.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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754 kcal
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Fat: 32.29g | Prot: 45.28g | Carb: 68.72g.
Lunch: Contra-filé, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abobrinha Refogada, Excelsior Polenta Palito , Manteiga (com Sal), Feijão Vermelho, Arroz Branco, Ovo. more...
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gaining 0.1 lb a week
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José Rubens Oliva's weight history
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