Baby steps!
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121.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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255 kcal
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Fat: 8.31g | Prot: 20.66g | Carb: 28.55g.
Lunch: Nasoya Baked Tofu. Dinner: Coastal Valley Farms Organic Spring Mix, Bell Peppers, Kroger Fat Free Zesty Italian Dressing, Cucumber (with Peel), Cabbage. more...
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losing 2.8 lb a week
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