Weigh In record (no journal entry) for 11 January 2022
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136.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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3076 kcal
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Fat: 189.65g | Prot: 75.56g | Carb: 257.69g.
Breakfast: Roma High Protein Mousse Schoko. Lunch: Zentis Erdnussbutter Crunchy, Marmite Marmite Yeast Extract, Bäckerkrönung Vitalbrot, Kerrygold Original Irische Butter, Watson & Son Manuka Honig Aus Neuseeland. Dinner: Egg, Potato, Iglo Filegro Bier-Backteig, Penny Markt Natives Olivenöl Extra, Grill Party Honig Senf Sauce. Snacks/Other: Puda Eisglasur Zitrone-Joghurt, Penny Markt Bourbon Vanille. more...
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losing 8.5 lb a week
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