Sara7200's Journal, 11 January 2022

119.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 46.42g | Prot: 128.97g | Carb: 218.36g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Pure Protein Vanilla Milkshake, Fresh Express Garden Salad, Great Value Imitation Bacon Bits, Egg White, Master Choice Garlic Croutons, No Bake Cookies. Dinner: HEB Grilled Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Great Value Sharp Cheddar Cheese Stick. Snacks/Other: Friendly Farms Protein Yogurt Mixed Berry, Friendly Farms Protein Yogurt Vanilla, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Fiber One Chewy Bars - Oats & Chocolate, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Think High Protein Bar Berries & Creme. more...

2084 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...