Weigh In record (no journal entry) for 11 January 2022
|
210.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 January 2022:
|
1305 kcal
|
Fat: 49.18g | Prot: 100.10g | Carb: 107.67g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Coxa de Frango. Snacks/Other: Café, Leite Integral, Cuscuz (Cozido). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nayanegarcia's weight history
|