Weigh In record (no journal entry) for 11 January 2022
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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647 kcal
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Fat: 32.39g | Prot: 19.24g | Carb: 70.27g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Quatá Ricota Fresca, Café. Lunch: Café, Clight Tangerina, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Quinoa Cozida. more...
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1678 kcal
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Activities & Exercise:
Hiking - 1 hour, Sitting - 2 hours, Watching TV/Computer - 1 hour, Resting - 17 hours, Sleeping - 3 hours. more...
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gaining 1.0 lb a week
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