Weigh In record (no journal entry) for 11 January 2022
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262.1 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2022:
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806 kcal
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Fat: 14.74g | Prot: 77.61g | Carb: 87.07g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Gerookte Zalm, AH Wit Frans Stokbrood. Dinner: AH Sugarsnaps, Gebakken Ei, AH Varkensschnitzel. Snacks/Other: Grolsch Herfstbier 0.0. more...
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losing 1.5 lb a week
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