Weigh In record (no journal entry) for 11 January 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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3258 kcal
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Fat: 100.42g | Prot: 178.10g | Carb: 403.36g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Banana, Alce Nero Miele di Arancio, Enervit Gymline Muscle 100% Whey Protein, Alpro Latte di Avena. Lunch: Enerzona Omega3, Bresaola, Consilia Gallette di Riso , Banana, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Biffi Pesto senza Formaggio, Parmareggio Parmigiano Reggiano 30 Mesi, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Mele Pink Lady, Fage Yogurt Greco Total 5%. more...
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gaining 32.4 lb a week
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