Weigh In record (no journal entry) for 11 January 2022
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174.6 lb
Lost so far: 74.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1341 kcal
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Fat: 90.44g | Prot: 50.99g | Carb: 69.60g.
Lunch: Cherrytomaten, Groene Olijven, AH Koolhydraatarm Brood, Violife Viospread, Quorn Vegetarian Pepperoni. Dinner: De Zaanse Hoeve Chocolade Mousse, Jumbo Sproutmix, AH Paranoten Ongebrand, La Tourangelle Sesamolie, Grove Mosterd, Zaanse Mayonaise, Knoflookpoeder, AH Geitenkaas Jong Belegen 50+. Snacks/Other: AH Gebroken Lijnzaad, Oatly Havergurt Greek Style. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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