Weigh In record (no journal entry) for 11 January 2022
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112.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1340 kcal
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Fat: 37.12g | Prot: 90.18g | Carb: 151.07g.
Breakfast: Tugu Jogja Bakpia Kukus Brownies Keju, Nutrijell Rasa Leci, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. Lunch: Ikan Asin, Sambal Goreng, Tempe, Tumis Kangkung, Nasi Putih, Dada Ayam. Dinner: Ikan Mujair Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. more...
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gaining 1.2 lb a week
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