Weigh In record (no journal entry) for 10 January 2022
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212.7 lb
Lost so far: 16.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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595 kcal
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Fat: 22.04g | Prot: 58.80g | Carb: 41.27g.
Lunch: Cenouras, Peito de Frango, Chuchu Cozido, Brócolis. Dinner: Cenouras, Ovo Cozido, Tomates, Pepino (Descascado), Camarão no Forno ou Grelhado. Snacks/Other: Ameixas, Banana Prata. more...
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losing 11.6 lb a week
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shillmoreira's weight history
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