Weigh In record (no journal entry) for 10 January 2022
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226.4 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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841 kcal
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Fat: 40.39g | Prot: 31.06g | Carb: 100.95g.
Breakfast: Ameixas. Lunch: Laranja Pêra, Tio João Arroz Integral Cozido, Sadia Queijo Mussarela, Pepino (Descascado), Cenouras Cozidas, Abobrinha Cozida, Alface de Folha Verde, Brócolis, Tomates. Dinner: Laranja Pêra, Abobrinha Cozida, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Tomates Vermelhos, Alface de Folha Verde. Snacks/Other: Banana Nanica. more...
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losing 9.3 lb a week
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