Weigh In record (no journal entry) for 10 January 2022
|
143.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2022:
|
1421 kcal
|
Fat: 102.13g | Prot: 68.86g | Carb: 70.01g.
Breakfast: Pururuca, Poços de Caldas Requeijão Cremoso, Ovo Frito. Lunch: Sopa de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Linguiça Calabresa Defumada, Bacon, Sopa de Abóbora. Snacks/Other: Kiwi, Couve Refogada, Zona Cerealista Eritritol, Pasta de Amendoim. more...
|
|
1766 kcal
|
Activities & Exercise:
aeróbico - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anice fernandes's weight history
|