Weigh In record (no journal entry) for 10 January 2022
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204.8 lb
Lost so far: 20.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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695 kcal
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Fat: 15.29g | Prot: 68.05g | Carb: 71.84g.
Breakfast: Sadia Tender, Pão Francês. Lunch: Pastel de Carne, Pepino (Descascado). Snacks/Other: Morangos, Tirol Leite Desnatado, Parmalat Leite Desnatado, Growth Supplements Whey Protein de Morango. more...
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gaining 13.9 lb a week
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luuaanagoncalves's weight history
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