Weigh In record (no journal entry) for 10 January 2022
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274.6 lb
Lost so far: 5.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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921 kcal
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Fat: 23.55g | Prot: 43.21g | Carb: 131.68g.
Lunch: Dynasty Chinese-Style Mustard, Yi Pin Duck Sauce, Fried Rice. Dinner: Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Other: Jack Link's Peppered Beef Jerky, Sugar, Great Value Half & Half, Coffee. more...
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losing 5.4 lb a week
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