Weigh In record (no journal entry) for 10 January 2022
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1245 kcal
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Fat: 83.87g | Prot: 69.01g | Carb: 58.04g.
Breakfast: Seara Linguiça Toscana, Equaliv MCT, Copra Óleo de Coco Extra Virgem. Lunch: Azeitonas Verdes, Torresminas Torresmo, Azeite de Oliva Extra-Virgem, Paleta Bovina, Abacate. Dinner: Fibrasmil Bala de Gengibre Ao Mel. Snacks/Other: Brócolis Cozido, Sonda Ameixa Vermelha. more...
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2153 kcal
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Activities & Exercise:
Corrida - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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