Julimar Henrique's Journal, 10 January 2022

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Weigh In record (no journal entry) for 10 January 2022

198.2 lb Lost so far: 121.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2022:

620 kcal

Fat: 31.26g | Prot: 36.63g | Carb: 46.91g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Farofa de Ovo, Abobrinha Refogada. Snacks/Other: Café com Leite Integral. more...

2190 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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Julimar Henrique's Journal, 10 January 2022

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Julimar Henrique's weight history