Weigh In record (no journal entry) for 10 January 2022
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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3308 kcal
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Fat: 103.46g | Prot: 181.27g | Carb: 399.78g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Alce Nero Miele di Arancio, Lindt Cioccolato Fondente 90%, Enervit Gymline Muscle 100% Whey Protein, Alpro Latte di Avena. Lunch: Biffi Pesto senza Formaggio, Mare Blu Tonno al Naturale , Enerzona Omega3, Iris Pasta Integrale, Conad Insalata Classica, Olio Extra Vergine di Oliva. Dinner: Ki Riso Basmati Integrale, Ocean Sea Gamberetti Boreali, Zucchine Grigliate, Biffi Pesto senza Formaggio, Olio Extra Vergine di Oliva. Snacks/Other: Natura Nuova Bio Gallette di Riso Integrale, Fage Yogurt Greco Total 0%, Mele Pink Lady, Fatina Mandorle. more...
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steady weight
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