Weigh In record (no journal entry) for 10 January 2022
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139.1 lb
Lost so far: 68.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1436 kcal
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Fat: 114.26g | Prot: 57.59g | Carb: 25.52g.
Lunch: De Zaanse Hoeve Crème Fraiche, Cranberries, Courgette TNF, Pit&Pit Amandelmeel, Alesto Walnoten, AH Pompoen Stukjes, Aman Prana Kokos Meel, Kokossnippers, AH Biologisch Appelciderazijn, Melkan Roomboter Ongezouten. Dinner: Zaanse Mayonaise, Magische koekjes, AH Barista Kokos Soja, Bol Pompoen Tnf, AH Beenham Naturel. Snacks/Other: De Zaanse Hoeve Extra Belegen 48+. more...
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steady weight
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