Weigh In record (no journal entry) for 09 January 2022
|
154.5 lb
Lost so far: 25.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1933 kcal
|
Fat: 82.92g | Prot: 39.23g | Carb: 260.47g.
Breakfast: Bauducco Panettone, Nescafé Tradicional, Leite (Leite Integral). Lunch: Monster Energy Mango Loco, Anéis de Cebola Empanados ou no Forno, Bem Brasil Batata Frita Congelada . Dinner: Bauducco Panettone, Veneza Requeijão Cremoso Tradicional, Pão Francês. Snacks/Other: Cheesecake de Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giucosta's weight history
|