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17. Timbangan bangun tidur.
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160.3 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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987 kcal
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Fat: 16.06g | Prot: 60.44g | Carb: 159.18g.
Breakfast: Pisang, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Salak, Kimchi, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Kentang Rebus. Dinner: Pisang, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. more...
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1874 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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losing 1.5 lb a week
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