Weigh In record (no journal entry) for 09 January 2022
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138.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1828 kcal
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Fat: 90.15g | Prot: 73.74g | Carb: 173.85g.
Breakfast: Roma High Protein Pudding Grieb Zimt. Lunch: Marmite Marmite Yeast Extract, Bäckerkrönung Vitalbrot, Kerrygold Original Irische Butter, Watson & Son Manuka Honig Aus Neuseeland. Dinner: Kerrygold Original Irische Butter, Taste of Asia Chili-Sauce, Penny Markt Penne, Egg, Mühlenhof Delikatess Bacon Frühstücksspeck in Streifen. more...
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steady weight
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