Weigh In record (no journal entry) for 09 January 2022
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193.3 lb
Lost so far: 5.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1400 kcal
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Fat: 43.89g | Prot: 41.50g | Carb: 207.79g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar. Lunch: Liv Up Batata Rústica com Alecrim, Almôndegas de Carne de Porco, Purê de Batata, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional, Manteiga (com Sal), Quero Quero Pão de Mel, Maizena Biscoito Integral Cacau, Almôndegas de Carne de Porco. Snacks/Other: Arcor Pirulito 7 Belo Framboesa. more...
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1943 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 2.6 lb a week
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