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skipping 500jump.
tummy timer 100tarikan.
push up 30x.
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139.1 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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845 kcal
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Fat: 29.99g | Prot: 20.49g | Carb: 130.80g.
Breakfast: Urap, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Jagung. Lunch: Sohun Kaca Sohun. Dinner: Tahu Goreng, Buah Naga. more...
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steady weight
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