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Ian Fleming
Journal
09 Jan 22
Ian Fleming's Journal, 09 January 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 09 January 2022
207.7 lb
Lost so far:
8.4 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2022:
1274 kcal
Fat: 32.35g | Prot: 71.54g | Carb: 179.89g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Wholemeal Bread, Cheddar Cheese.
Dinner:
Lamb or Mutton Stew with Vegetables in Gravy, Multigrain Bread.
Snacks/Other:
Soreen Original Malt Loaf.
more...
2580 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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