Weigh In record (no journal entry) for 09 January 2022
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176.1 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1440 kcal
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Fat: 65.67g | Prot: 79.13g | Carb: 130.22g.
Lunch: Oeuf, Champignons. Dinner: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Échalotes, Auchan Fromage de Chèvre Frais, Wasa Authentique, Picard Fèves Pelées, Picard Poêlée à la Forestière. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat , Huile d'Olive, Blanc de Poulet, Tat Fava, Poires, Jacquot Boule Praliné . more...
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2030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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