Weigh In record (no journal entry) for 09 January 2022
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257.5 lb
Lost so far: 13.7 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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799 kcal
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Fat: 44.09g | Prot: 47.16g | Carb: 52.62g.
Breakfast: Форне Пицца Домашняя, Макароны с Фаршем. Lunch: Империя Пиццы Пицца Домашняя на Тонком Тесте, Жареная или Запеченная Куриная Грудка. Snacks/Other: Крутой Окер Семечки Тыквы. more...
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losing 17.0 lb a week
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