Weigh In record (no journal entry) for 09 January 2022
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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934 kcal
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Fat: 23.76g | Prot: 77.20g | Carb: 101.50g.
Breakfast: Chicken Nugget, Telur Rebus Lunak, Cimory Yogurt Drink Low Fat Strawberry & Mango. Lunch: Kubis, Putih Telur Matang, Ikan Asin, Tahu Kukus, Cumi-cumi, Nasi Putih. Dinner: Dada Ayam, Quaker Instant Oatmeal. Snacks/Other: Buah Anggur. more...
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losing 2.1 lb a week
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