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1914 5:00
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185.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1938 kcal
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Fat: 46.14g | Prot: 185.45g | Carb: 190.40g.
Breakfast: Nido Full Cream Milk Powder, السعودية حليب مبخر, Egg White, مخبز التنور الصحي خبز الشعير, المراعي شرائح جبن ١.٥٪, Date, Wowtein BCAA 2:1:1, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: رز أبو كأس مزة هندي بسمتي لكل ١٠٠ غ رز أبو كأس مزة هندي بسمتي لكل ١٠٠ غ, العلالي معجون طماطم, نادك زبدة طبيعية, Veal Sirloin (Lean Only). Dinner: Gala Apples, Roasted Almonds, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Dairy Milk Bubbly, Hulled Sunflower Seeds. more...
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steady weight
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